Becoming an elite defenseman takes more than just time on the ice — it takes understanding, awareness, and consistency in every part of your life. This program gives you direct access to personalized coaching and mentorship built specifically for defensemen. Each month, you’ll not only break down your game with detailed video analysis, but also learn how to live, train, and think like a pro — on and off the ice. The goal is simple: to help you play smarter, move more efficiently, recover faster, and carry yourself with confidence every shift. What’s Included: • 1 Game Video Analysis per Week Get detailed breakdowns of your positioning, reads, stickwork, and decision-making from an experienced defenseman’s perspective. Learn exactly where to adjust and how to improve game by game. • 1 Virtual Coaching & Mentorship Session per Month Review your clips together and discuss whatever you need — from mindset and confidence to hockey IQ, training approach, or career direction. It’s your time to ask questions and get personal guidance. • Lifestyle, Nutrition & Recovery Education Build the foundation for long-term success. Learn how to optimize your sleep, recovery, screen time, lighting, breathing, and mental balance — all critical for consistent high performance. • Fitness & Training Guidance Receive support with your off-ice program and gym work. Personalized training programs are available if needed to match your specific development goals. Who It’s For: Defensemen serious about growth — whether you’re developing your game at the junior, college, or pro level — who want ongoing feedback, structure, and mentorship to stay accountable and improve every month.

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